Updated from April 2018 Immigrantinfo Blog – Links to some free local resources for adults and children, Also a few relaxation and energy therapy options for anyone who would like relief from stress and anxiety. These techniques were chosen because:
***They are simple and effective***They are free and do not require the assistance of a Therapist***They are not language intensive, although for some there are multi-language handouts
| English | Arabic | Dari | Farsi | French | German | Somali | Spanish | Tigrinya |.
